
Many people believe that you can only get fit if you spend extremely long stints at the gym several times a week working out. According to the scientists at Liverpool John Moores University and the University of Birmingham, new research has found that you can get the same results in less than a third of the time it would take on at the gym.
Currently, it is recommended by the World Health Organization (WHO) and the UK Department of Health that people do (of all ages) get some sort of physical activity three to five hours weekly. This is to increase health and fitness and also prevents chronic diseases, thereby creating a longer life.
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