Category: Diet And Exercise

Herbal Vitamins For Diabetics: It is estimated that nearly 200 million people world-wide suffer with the fate of diabetes. So why not try something different then ordinary prescription medications? You could try something a little healthier for both you and your body before it’s too late and the diabetes worsens.

I’m talking about Herbal vitamins, they have been invented to help people who are struggling with the complications of prescription medicine find some sort of relief. Did you know that Diabetes is among the 6th leading causes of death in the world? I mean that is extreme, so why not do something that you will benefit from rather than prescription medicine that might possibly make you sicker then you were. I am not saying all prescription medicines are bad, I know there are a few that are very good for you. However, it was estimated that last year 20 million people received money from their lawsuits stating that the drug they were prescribed made them sick. So what do you do? Because yes herbs have been said to be something that have made many people sick, just not as much as prescription. It is ultimately your decision on what you would pick to take, however let me give you a few ideas to go based off of when looking at herbal vitamins.

If you are experiencing someone who is struggling with nerve damage, Vitamin B can help to prevent the damage and produce more enzymes that are needed in foundation of energy from glucose. Antioxidant Components can also be helpful in protecting people of nerve damage and damage of the eyes and heart also. Alpha- Lipoid Acid helps to improve the metabolism of your glucose. Some people who have been diagnosed with diabetes find themselves having some issues with their hearts. Fish oil has showed some improvements in the reducing Cholesterol so that it will stop the problems you are experiencing with your heart. Zinc helps in utilizing insulin so that the diabetic can first start feeling better but since the insulin is moving now, it will also help sores to heal and decrease.

Bilberry prevents any damage that may happen to the eyes while Taurine releases insulin to the body which will in fact help to prevent any difficult blood clotting that may lead to a heart attack or heart disease. Chromium supplements can help to lower blood sugar levels while your body also starts to build immunity for a glucose tolerance.

Peripheral Neuropathy is a condition known to diabetics, one way to help get some relief from that annoyances of both numb hands and numb feet is to take Inostiol, a vitamin B-complex. Taking vitamin H, also know as Biotin can help improve the metabolism in your glucose.

A lot of pain that can come from diabetes comes from Peripheral Neuropathy, which is the damage that happens to nerves of the peripheral nervous system. Helpful vitamins that might help consist of essential fatty acids; there can help decrease some of the symptoms. Taking B-6 and B-12 can also help you to deal with some of the not so pleasant issues of Neuropathy. B-6 can help to reduce some of the insulin demands that your body is giving.

Last but not least those who have been diagnosed with diabetes are very familiar with the pain that comes in your hands and feet, sometimes the pain can be unbearable. You should try Capsaicin cream, while is a cream made from the herb cayenne. It can release some of the awful pain that you are feeling both in your feet and hands.

Eating Out When You Have Diabetes: Who doesn’t like eating out? In today’s world sometimes eating out has become a necessity since most people just don’t have time to cook anymore. What happens though when you have diabetes and are afraid of eating out? This happens to some people and they are afraid of going out to eat because they don’t know exactly what to order that will not spike up their glucose level.

It doesn’t have to be like that and it really shouldn’t. Diabetics should be able to go out and enjoy a nice restaurant without worrying about what they should or shouldn’t eat. First of all, check your blood sugar level before eating and insure you’re giving yourself enough insulin for your carb intake.

Order a small proportioned meal. Many diabetics find themselves ordering from the side order menus because that is what they prefer since they come in smaller amounts. Other diabetics choose to order from the child’s menu because they are sure to find less there. No matter what you order though you should always make sure you are eating in small portioned amounts even if that means taking some home with you in a doggy bag.

Sometimes you go to a restaurant that has sandwiches and burgers which normally comes with fries. If this happens, just order some fruit or salad instead since fries are least healthy for those who have diabetes. If you have gone into a Mexican restaurant it might be better to ask for some salsa on your burrito or taco instead of something like sour cream or even cheese. Stick with ketchup, fat-free mayo, barbeque sauce or mustard rather then house dressings of any kind. Since most dressings can be full of sugars.

It would be most helpful to diabetics if they made a place for them on their menus and I believe restaurants would get far more recognition for it. They should research diabetes and find out what foods are best and offer them. Some people don’t want a lot of people to know about their diabetes; therefore placing the diabetic menu on the regular menu would prove quite useful and just might bring more service to a restaurant.

Some diabetics will ask to speak to the chef just to make sure they are on the same level as them and ask about skinning chicken and using less butter, low cholesterol eggs and whole-grain breads. Food is not all that should be of worry though, also watch what you drink. Calories equal problems with diabetes, so no ice cream drinks or milk shakes. Stick with water, un-sweetened tea, mineral water or just plain water instead. Sodas and some juices have far too much sugar to even drink therefore these can end up spiking your glucose levels.

Be sure that if you do go out to eat, that you are eating at the time you are supposed to. Order a salad if you have to so that you can keep your blood sugar level exactly where it is supposed to be.

Amylose In Relation To Diabetes: Amylose is a molecule that is found in starch. While most people who have not been science majors may be either disinterested or even overwhelmed by a discussion of the chemical composition and purpose of Amylose, diabetics who need to regulate their diets may appreciate an overview of what Amylose is all about.

In general, attempting to make radical changes to regulate your diet without the advice of a physician is not recommended. Even if you already know a great deal about the subject, only your physician has enough knowledge of your particular medical needs and how something will affect you.

As studies show that an ongoing diet which contains foods that are rich in Amylose can be beneficial to a diabetic, this is something which you might like to discuss with your doctor. Simply finding out which foods Amylose is present in, and attempting to adjust your everyday diet accordingly, can be greatly helpful to some diabetics but harmful to others. Not only does your physician know your own specific range of insulin levels, he will also be in the best position to advise you as to whether providing a “boost” with starch can be in your best interest.

While stabilizing blood sugar levels is the primary concern for diabetics, many diabetics also struggle with weight issues. This is yet another reason why your physician should be consulted, rather than making this decision on your own. While foods which are rich in Amylose can be beneficial in causing long term stabilization of blood sugar, some diabetics may be in the position of avoiding it because the starch that is most difficult to digest can impede their efforts to control their weight.

These days it is becoming more and more popular for patients with a variety of medical concerns to elect to “take charge of their own healthcare.” It is essential to recognize that this does not mean the patient has all of the relevant facts on hand to make serious health decisions without the assistance or input of his own doctor. Even though it has been shown that regulating one’s use of starch can have a positive effect, there are enough factors involved in this to make it clear that the average patient is not in a position to come to a conclusion. As each person’s system is different, only a physician can make a qualified decision regarding how such dietary changes are likely to affect the individual patient.

When it comes down to making the final decision as to what types of dietary adjustments are best for your specific situation, only your personal physician has enough information about your particular health issues to make the most well-informed decision. In the interest of your long term health, and to avoid the possibility of any unnecessary complications, it is essential that you do not try to switch to either a high-Amylose diet for the purpose of blood sugar regulating, nor to eliminate Amylose-rich foods altogether in an attempt to lose weight.

Drink Deep, Live Long The 2,000 Year-old Diabetic Tea: Would you like a cup of Gymnema Herbal Tea? If you were to visit either India or Sri Lanka you might be offered a cup. It appears that if you suffered from diabetes it might be beneficial to drink.

For more than 2,000 years gymnema sylvestre has been used as both a medicine as well as a common drink in India. Today a growing body of evidence seems to support the use of this herb in the treatment of diabetes.

According to WiseGeek.com, “The U.S. National Library of Medicine (NLM) and the National Institutes of Health (NIH) find ‘good scientific evidence’ that gymnema sylvestre can be helpful in controlling blood sugar levels in people with type 1 and type 2 diabetes when used in conjunction with insulin and other medications as prescribed by a doctor. It is important that people with existing blood sugar issues talk to their doctors before adding gymnema sylvestre to their diet, as insulin or other medications may need to be reduced.”

A plant extract from the rainforests of India, gymnema sylvestre has been subjected to multiple scientific tests and the end result seems to be that science would agree that taken with a doctor’s prescribed insulin regimen this herb can provide relief from certain diabetic symptoms. Specifically this product may serve to encourage the body to produce additional insulin. King’s College in London produced a study in 2005 that indicated the herb does in fact increase insulin secretion.

One rather remarkable attribute is that the tea provides a short-term desensitization to the taste of something sweet. In other words if you were to eat a piece of candy following consumption of Gymnema Herbal Tea it would not taste sweet. Even eating a piece of fruit would find that your taste buds do not recognize the sweet taste of the fruit. This effect is generally gone within 30 minutes of completing a cup of tea, but if taken with meals it may reduce your desire for desert.

Preliminary research also suggests that drinking Gymnema Herbal Tea might serve to lower bad cholesterol and lower triglycerides. Many researchers also view the effects of gymnema sylvestre as cumulative. In other words the longer you use the herbal supplement the greater the end results will be. You may not see or feel much change in the first few days or even weeks of using this product, but over time it may prove helpful.

The Hindi refer to this herb as Gur-mar, which is literally translated ‘sugar destroyer’.

As with all herbs the Federal Drug Administration (FDA) does not regulate nor do they test the assertions made by herbal manufacturers. That being said the scientific community has done a service for those who appreciate a more holistic approach to managed care. By discovering the primary compounds within gymnema sylvestre they have found that there is good reason for the people of India to rely on the herb for assistance with diabetes. India’s good news is now a common export.

Gymnema Herbal Tea can be found online, but it may also be found in many health food stores. You may benefit by asking your primary care physician if the use of this herb may be helpful in the care of your diabetes.